- About Us-
Certified personal trainers and lifelong friends, Faith and Carissa share a passion for health and fitness, bringing extensive experience to their training approach. They are committed to showing that there's a sustainable and healthy alternative to quick-fix trends and challenges. Instead offering personalized exercise plans and nutrition guidance to help clients achieve lasting results.
Meet the Trainers
Carissa Yuen
Certified Personal Trainer
Meet Carissa, a passionate personal trainer dedicated to helping you achieve your fitness goals. Carissa's journey into fitness began early, competing in both horse riding and basketball. She later turned to strength training and quickly discovered its transformative power, which not only improved her everyday life but also enhanced her sports performance.
Motivated by her own experience, Carissa became a certified personal trainer in 2020.
Since then, Carissa has worked with a diverse range of clients, from individuals seeking weight loss to professional athletes preparing for competitions. Her approach focuses on creating sustainable lifestyle changes, emphasizing overall health through tailored exercise and nutrition plans. Carissa is committed to empowering you to not only reach your goals but also lead a healthier and happier life.
Faith Lopez
Certified Personal Trainer
Meet Faith, an experienced trainer with over 10 years of MMA coaching under her belt. Faith transitioned to personal training almost 5 years ago, where she found purpose in helping people improve their health and well-being.
Faith has an extensive background in sports, starting with years of competitive gymnastics in her childhood and transitioning to MMA in her teens. Her introduction to weight training in early adulthood started as a desire to achieve a certain physical appearance. However, it quickly became a habit that not only transformed her body but also positively impacted her physical health and mental well-being. Now, Faith is passionate about sharing her love for fitness and aims to teach others how to make fitness sustainable and enjoyable.
